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WELCOME TO YOUR FEBRUARY NEWSLETTER

Empowering you with information for your emotional and physical wellbeing. 
Finding Support That Works for You 
Working with a coach or a therapist works best when you have a good, respectful connection. When you feel like your therapist doesn’t understand you, it’s easier to give up on therapy or avoid seeking help altogether. More people are turning to culturally sensitive therapy for effective care.
Learn about culturally sensitive care:   
African American Heritage Month 
February is African American Heritage Month reflects on over 400 years of African American history and heritage. This article discusses the history of African American Heritage Month—also known as Black History Month, the 2023 theme, and why Americans celebrate it.
Learn more about the annual celebration:   
Learn how to navigate red tape after the death of a loved one. Sign-in and click "Webinar."
Contact our intake specialists for financial service options.
Learn techniques to build your self-care practice in the new year.
Mindfulness and Meditation Series – Body Scan
Skill-Building Webinar from Experts
In the next skill-building webinar (coming in March), our mindfulness expert will walk you through a body scan exercise.
https://link.uprisehealth.com/mar2023
CHECK OUT THE DIGITAL PLATFORM! 

Personal Values Course 
Making decisions that align with your value system is a research-backed method to build long term happiness.
    It can be hard to make the right decisions in life, so the exercises in this course show you a method for choosing based on your personal recipe for happiness: your value system.

      Take a few minutes out of your day and add a new skill for building long-term happiness. Sign into the platform library and visit the personal values course.

    Checking In On New Year’s goals.   
    How are you doing on your new year goals? We're one month in, and it's a good time to check in on your progress. Learn more about tips and tricks that lead to more successful goal setting.  Download the Guide.


    Please visit our website https://members.uprisehealth.com/ or follow us on Linkedin
    Phone: 1-800-395-1616



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