We are seeing the boundaries between work and home become blurred more and more, which can have a negative impact on our wellbeing. Wellbeing Wednesday is a great opportunity to bring up important conversations about taking care of ourselves.
Uprise Health psychologists have developed 4 evidence-based activities that can be run during a team meeting. Uprise wants to make it easy for your workplace to get involved. Access these 4 positive psychology workplace activities for free:
- Week 1: Personal Values
- Week 2: Gratitude
- Week 3: Connection
- Week 4: Time Management