National Suicide Prevention Month

September is a time when many of us return to routines, refocus on our well-being, and reflect on the ways we handle life’s constant changes. For some, this season also brings challenges that may feel overwhelming. That’s why this month, we want to open a conversation about something that touches so many lives, often quietly, sometimes invisibly, yet deserves to be spoken about with compassion and clarity: suicide prevention.

Why These Conversations Matter

Even if you haven’t experienced suicidal thoughts, you likely know someone who has. According to the CDC, over 49,000 people died by suicide in 2023. That’s 1 death every 11 minutes. Beyond that, 12.8 million adults seriously thought about suicide, 3.7 million made plans for suicide, and 1.5 million attempted suicide. Through these staggering numbers, it’s clear that suicide is a serious public health issue. It affects families, workplaces, and communities. It goes beyond the numbers and stats: it’s personal, and it’s preventable. When we talk openly, we help break the cycle of secrecy and stigma that can make it harder for people to seek support.

How to Recognize When Someone Needs Help

You don’t have to be an expert to make a difference. Sometimes, a simple check-in can be lifesaving. Here are a few signs that someone might be struggling:

• Withdrawing from friends, family, or activities they once enjoyed
• Talking about feeling hopeless or having no reason to live
• Sudden changes in mood, sleep, or appetite
• Expressing feelings of being trapped or a burden to others
• Increased use of alcohol or substances

This isn’t a complete list, and everyone’s experience is unique. Trust your instincts. If you notice changes that concern you, reach out.

What You Can Do

If you’re worried about someone, the most important thing you can do is show up. Ask how they’re feeling and listen without judgment. You don’t need to have all the answers. Your presence, empathy, and willingness to talk – and listen – can open the door to hope.

• Start the conversation: “I’ve noticed you don’t seem yourself lately. Do you want to talk about it?”
• Be patient, and let them share at their own pace.
• If they mention thoughts of suicide, take them seriously. Encourage them to reach out for professional help.
• Offer to help them find resources or make a call together.

If you or someone you know is in immediate danger, call 988 (the Suicide & Crisis Lifeline in the United States) or go to the nearest emergency room.

Taking Care of Yourself, Too

Supporting others can be emotionally taxing, especially if you’re dealing with your own stress or uncertainty. Remember that reaching out for help is a sign of strength, not weakness. Lean on your support networks, like your friends, family, colleagues, or connect with a mental health professional. Use your Employee Assistance Program (EAP) to tap into self-guided courses on resiliency or stress management, or call to speak to someone. You’re not alone.

Resources to Keep Close

• Suicide & Crisis Lifeline (988): Free, confidential support 24/7
• Crisis Text Line: Text HOME to 741741 for support via text message
• Employee Assistance Program (EAP): Your Uprise Health benefits include access to counselors and resources

We’re Stronger Together

We each play a part in building a caring, resilient community. Checking in, listening, and offering support can spark hope in someone’s life, even if you don’t realize it right away. This September, let’s remind ourselves: it’s okay to talk about tough things. It’s okay to ask for help. And you don’t have to navigate it alone. When we come together with empathy and understanding, we create an environment where everyone feels seen and valued. Every small act of compassion can ripple outward, helping to break the silence and build a healthier and safer world for everyone.