For you to feel and be your best.

Mental health and work-life support that’s accessible, convenient, and fun

Uprise Health’s digital EAP and mental health care platform helps people feel better, faster with accessible, evidence-based mental health support that fits their lifestyle.

Already a member?

Uprise Health combines a digital mental health platform, and caring support from expert counselors, and traditional work-life EAP services, so you have access to the right care at the right time.

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Testimonial
“Before I started, I felt like I had several causes for stress and anxiety that I didn’t know how to deal with. Through our calls, my coach helped me with each one of these causes individually and gave me strategies to manage the stress and anxiety. After the 3 sessions I feel much more capable of dealing with situations that cause me stress. I’ve never done any sort of counselling before but my coach made the experience very comfortable and easy. This process has definitely been very helpful to me.” - Member
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“I have benefited enormously from the program…The coaching sessions were invaluable.” – Member
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“The program has given me new direction and purpose. It has taught me how to be more aware of my thoughts, dismiss those that are negative, and recognize stressors.” - Member
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84% of users

show improvement in depression and anxiety symptoms in 4 week

8.6/10 rating

for counseling sessions with our network of high-quality providers

200+ hours

of self-guided, CBT-based courses on a wide range of topics

Personalized care plans created based on your individual mental health needs

Based on the score of your monthly wellbeing check, a personalized care plan is created just for you with recommendations on which digital mental health courses will help the most and how often you should see your coach or counselor.

Live, dedicated care navigators to guide you on your mental health journey

Our dedicated care navigators are there to make it easier for you to focus on feeling better by helping you get access to the care, resources, and support you need—available live via chat, SMS, email, and phone

Mental health care designed to fit your life—not the other way around

So you can get the mental health care you need in a way that works for your lifestyle, Uprise Health offers multiple care options to choose from including self-guided courses, educational resources, one-on-one coaching, group coaching, in-person counseling, and virtual counseling.

Self-guided or coach-guided digital mental health courses for building skills and feeling better

Access our curated library of on-demand, evidence-based digital mental health courses to learn new skills on a wide range of topics including mindfulness, communication, listening, sleep, stress management, pain management, alcohol and drug addiction, financial worries, and chronic condition management.

Coaches and counselors available as-needed to offer the support of a caring human

Our coaches and counselors are available to help you build skills with a goal of improving stress management, confidence, procrastination, sleep quality, and other issues that affect mental health. Choose an expert based on your preferences—and reselect a new one at any time.

EAP services to support you through anything life throws your way

Get the help you need to navigate through life’s toughest challenges with our digitally-enabled EAP offering 20k+ self-help and educational resources, financial coaching, legal consultations, discounted legal fees, and online legal forms, dependent care services, and online support groups.

How Uprise Health Works

Enroll in Uprise Health through your employer
Complete your first wellbeing check
Receive your personalized care plan
Access your recommended courses and support
Connect with a dedicated care navigator when needed
Check in on your wellbeing monthly