Can You Spot the Warning Signs?

Recognizing Mental Health Warning Signs and How to Address Them

Mental health encompasses our emotional, psychological, and social well-being. It affects how we think, feel, and act, and it helps determine how we handle stress, relate to others, and make choices. It’s as essential to our lives as physical health, yet often overlooked until problems arise. Being aware of mental health warning signs in our own lives is crucial. Understanding and recognizing these signs can help you support yourself, your friends, and your family. Let’s talk about some key indicators that might suggest someone needs help.

Changes in Mood

Someone might seem more irritable or sad than usual. They could withdraw from social activities or lose interest in things they once enjoyed. These changes are often signs that something is wrong. Simplified tasks might become overwhelming, and social interactions could feel like a burden.

Altered Sleep Patterns

Pay attention to changes in sleep. Someone might be sleeping too much or too little. Insomnia or excessive sleep can indicate depression or anxiety. They may wake up feeling tired despite getting enough hours of sleep, or struggle to fall asleep despite feeling exhausted.

Physical Symptoms

Mental health problems can show up as physical symptoms. Headaches, stomach issues, and unexplained aches and pains can all be related to stress and anxiety. You might notice increased complaints about physical ailments without a clear medical cause.

Changes in Appetite

Eating too much or too little can also be a warning sign. Sudden weight loss or gain can be linked to emotional distress. People might find themselves binge eating or losing interest in food entirely.

Difficulty Concentrating

Struggling to focus or make decisions might be a sign of a mental health issue. If someone seems unusually distracted or forgetful, it could be time to check in with them. They might find it hard to complete tasks or forget important details, which was previously not an issue.

Addressing Mental Health Concerns

If any of these ring true for you, either for yourself or a loved one, know that recognizing these signs is the first step. You’re already on your way! Here are some ways to address them:

• Reach out: If you notice these signs in someone, talk to them. Let them know you’re there for support. Or maybe you need to talk to someone. A simple conversation can provide comfort and open the door to further help.
• Encourage professional help: Suggest they speak with a mental health professional. Therapy and counseling can make a big difference. Start by calling the Uprise Health Employee Assistance Program (EAP). Sometimes, attending a support group can also be beneficial.
• Practice self-care: Take care of your own mental health. Exercise, eat well, and get enough sleep. Activities like yoga, meditation, or hobbies can reduce stress and improve mood.
• Create a supportive environment: Make sure your home and workplace are places where mental health is respected and prioritized. Encourage open conversations about mental health and ensure everyone feels safe to share their struggles.
• Stay informed: Educate yourself about mental health. The more you know, the better you can support others. Reading articles, attending workshops, or participating in community discussions can be very helpful.

Mental health is just as important as physical health. By recognizing the signs and taking action, we can ensure everyone gets the support they need. It’s crucial to understand that seeking help is a sign of strength, not weakness. If you or someone you know is exhibiting any of these warning signs, don’t hesitate to reach out. Call the Employee Assistance Program (EAP). Take the wellness assessment in the Uprise Health app.  By being proactive and supportive, we can foster a community where everyone feels safe, understood, and cared for. Remember, mental health is a journey, and it’s okay to ask for directions along the way.