Coronavirus Resources

  • DON’T PANIC, PREPARE! To date, 80% of COVID-19 cases have been mild. However, you should prepare for the likely increase of outbreaks.
  • CDC RECOMMENDATIONS The best way to prevent the spread of this virus is to cover your cough, stay home when you’re sick and avoid being within six feet of others who might be sick.
  • SUBSTANCE ABUSE  Even though you may not be able to attend meetings, the coronavirus doesn’t have to disrupt the recovery process.
  • NUTRITION Healthy eating is especially important for keeping your immune system in top condition.
  • SLEEP It is normal to experience anxiety and sleep problems during these unprecedented times, but better sleep enables us to navigate stress times better and gives our immune system a boost.
  • COPING WITH STRESS & ANXIETY We understand the emotional toll this pandemic can cause, we have listed many short videos related to coping during these difficult times.
  • TELEHEALTH GUIDE Understand what information you should tell your doctor and what questions you should ask.
  • HIGH RISK Understand who is at higher risk of sever illness if they get COVID-19
  • FACE MASK TUTORIAL Learn how to make your own face coverings by following our step-by-step instructions.
  • HOW TO PROTECT YOURSELF WHEN YOU HAVE HEART DISEASE For heart patients prevention is key!
  • CABIN FEVER Learn how to cope with cabin fever
  • EMOTIONAL EATING Learn what emotional eating is and how to conquer it.
  • HOW TO GIVE BACK Learn about ways to help in your community.
  • COPING WITH JOB LOSS Ways to cope with stress in a healthy way if you’ve lost your job.
  • CYBER SCAMS Examples of common scans that are happening during quarantine.
  • LIFE AFTER LOCKDOWN Safety tips for workplaces, restaurants and hair salons
  • MENTAL HEALTH UPDATE The effects of the pandemic on mental health
  • COVID-19 AND BEING OVERWEIGHT OR OBESE Weight is one of the key indicators that a person will have a bad run-in with coronavirus
  • 7 TIPS FOR TRAVELING Traveling during a pandemic requires planning the details and assessing your risks
  • CONTACT TRACING – Scammers are pretending to be contact tracers. Tips on how you can spot the scam
  • GUIDE TO RECOVERING AT HOME – Tips on how to recover at home after receiving a positive COVID-19 test
  • COVID-19 AT SCHOOL – Tips on what to do if your child is showing signs of COVID-19 at school
  • SAFETY MEASURES – List of safety measures to continue to take as the pandemic continues
  • VACCINATION MYTHS – Falsehoods and myths about the new vaccines are circulating widely on social media




Given all the questions and anxiety around the coronavirus, we wanted to offer these resources.


Read about the latest myths surrounding the coronavirus.

  • Flyer 1 – Released March 5, 2020
  • Flyer 2 – Released March 20, 2020
  • FAQs We have answered the most common questions to keep you and your family informed.
  • FAQs from Children and How to Answer Them
  • FAQs from Adults About Social Distancing
  • FAQs about Diabetes and COVID-19
  • FAQs about COVID-19 Testing
  • FAQs about Summer Camp
  • FAQs about Going Back to Work
  • FAQs about COVID-19 vaccine



  • CDC – Center for Disease Control
  • WHO – World Health Organization
  • MEDSCAPE – Medical news for physicians and healthcare professionals