It’s so easy to put our self-care on the back burner, particularly when life is full or feels hard. In case you need some reinforcement, here is a list of self-care tips for taking care of your mind, body, and soul.

Spend time with the others whose company you enjoy
Stay in contact with important people in your life
Give yourself affirmations, praise yourself
Find ways to increase your sense of self-esteem
Reread favorite books, re-view favorite movies
Identify comforting activities, objects, people, relationships,
places, and seek them out
Allow yourself to cry
Find things to make you laugh
Express your outrage in social action, letters, donations,
marches and protests
Play with children

Eat regularly (breakfast, lunch, and dinner)
Eat healthily
Exercise
Get medical care when needed
Take time off when sick
Get massages
Dance, swim, walk, run, play sports, sing, or do
some other physical activity that is fun
Get enough sleep
Wear clothes you like
Take vacations
Take day trips or mini vacations
Make time away from electronics
Know your unhealthy behaviors
Recognize your triggers
Notice the events or feelings precede the tendency
to want to turn to habits that are unhealthy
Avoid drugs and excess alcohol
Avoid binge eating and or purging
Avoid cigarettes and other tobacco products
Seek help for a healthy lifestyle

We are here for you and your family.

Call Uprise Health: 1-800-395-1616

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Emotional, Physical, and Spiritual Self-Care