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May Mental Health Month
Blog

May 2021: Mental Health Awareness Month

IBH is a proud supporter of May Mental Health Awareness Month. This is a...

2 min

returning-to-work-after-the-pandemic
Blog

Returning to Work after the Pandemic

We all will have some anxiety and stress with transitioning back to the office...

1 min

Mental Health Awareness Month
Blog

Mental Health Myth Busters

MYTH: Mental health conditions are uncommon. FACT: In the U.S, almost half of adults...

1 min

coping-with-covid-19
Blog

COVID-19 and Coping… Beyond the Pandemic

Author: Dr. Laura Ellick, Licensed Psychologist COVID-19 pandemic There has been much talk about...

4 min

goals on notebook
Blog

Turning Resolutions Into Lasting Changes

We all make resolutions, but how can we keep them and make lasting changes?...

1 min

what are nutrient-dense foods
Blog

What Are Nutrient-Dense Foods?

We hear and read a lot about how nutrient-dense foods are essential to be...

1 min

Break down cigarette Quitting from addiction concept
Blog

Quit Tobacco Successfully

Quitting tobacco is a big decision. For some, going cold turkey works well and...

2 min

the-dietary-guidelines-for-americans
Blog

Make Every Bite Count with the Dietary Guidelines for Americans

START WITH THE FOUR GUIDELINES Follow a healthy dietary pattern at every life stage....

1 min